How Do I: Find Everyday Joy?

There’s happiness (tough to achieve). Then there’s joy (easier).

Why is joy easier? Because it is experiential — a burst of happiness in a quick moment. Not a state of mind that has to be maintained and recognized.

What's great about this is that you can train yourself to find joy or insert it into your day.

Check out this TED talk by Ingrid Fetell Lee about The Aesthetics of Joy — and how, once you learn to find it, you can become a Joy Sleuth.